A fitness boot camp is a type of group physical training program conducted by personal trainers. What makes boot camp workouts so unique is that they emphasize total-body functional training, while traditional gym workouts using weights and machines may improve strength, that functional training not only better prepares the body for real-world activities, but also lets you work hard, have fun, and make memories with friends that will last a lifetime!
Boot camp isa type of interval training; bursts of intense activity alternated with intervals of lighter activity. This type of workout can vary but generally include a fairly intense mix of strength training and aerobic elements.
Bootcamp fitness programs are a great way to break through the mundane exercising mentality and try something new and exciting with a group of friends. The goal of a fitness boot camp is to provide a whole-body workout that builds strength and endurance.
Here are reasons to choose a group bootcamp fitness program:
Surrounding yourself with dedicated friends can be one of the most motivating and encouraging forces possible. Combine that with a bootcamp style workout and we can guarantee you will be excited to finally get in physical shape. With a group bootcamp fitness program, you’ll discover a great way to not only motivate yourself but help motivate others to dig in and push harder than ever before.
With a group fitness bootcamp program, your group mates and trainer will hold you accountable for your success. Everyone depends on the other to show up and work hard. Without that, there would be no group. The feeling of accountability to your group is what not only create a bond among the group, but will motivate you in the days to come to get up off the couch and work harder.
Let’s face it, there is something in all of us that wants to be better than the next person. Simply stated, competition drives success. For those who exercise alone, you only have yourself to compete with. With group bootcamp fitness programs, you and your group mates push one another to be better than you were the day before. Over time, the drive to outperform your group mates will ultimately lead to the physical fitness level you desired.
4. Calorie Busting Exercise
The average boot camp session burns between 500-600 calories. That is a significant number of calories to burn in just an hour which in fact will help in weight loss.
5. Require little or no special equipment.
One of the best parts about group bootcamp fitness programs is the friendships and relationships that are created. There’s nothing quite like a physically demanding workout to bring people together over a common goal. One thing you’ll already have in common with everyone else in your group is that you’re here to get in better shape and better your life.
Does boot camp deliver results?
This type of workout is great for improving overall strength and conditioning. In addition, this type of high intensity aerobic interval training burns more calories in less time compared with moderate aerobic activities.Also, a well-structured boot camp workout can help you meet the recommendations for physical activity in healthy adults.
Finally, don’t forget to let your instructor know if you have health issues, special needs, you’re older than age 40, pregnant, haven’t exercised for some time or have certain health conditions, it’s a good idea to check with your doctor before starting a boot camp class or any new exercise program.