Balanced Foods for Balanced Moods
You can reduce negative moods, increase energy, enhance positive thoughts, improve memory and manage stress through balanced eating and real foods. This informative class explains the food-mood connection and empowers class participants to make permanent lifestyle changes. Choose foods to optimize production of positive brain chemicals such as serotonin.
At Lina’s and Dina’s center we work hard to provide clients with best diets that enhance their positive moods. These diets includes various.
One big set of chemicals that control mood are the neurotransmitters in the brain led by the pleasure “drug” serotonin. These substances determine whether you feel good and energetic or tired, irritable, and spacey. They run on sugar, preferably the form that comes from low glycemic carbohydrates .
The idea is to maintain a stable blood sugar level through the day, slowly feeding these substances into the brain. Low glycemic carbs include whole grain bread, beans, and other fruits example of foods that improve overall brain health and certain types of mood disorders.
• Fatty fish like salmon are rich in omega-3 fatty acids, which may lower your risk of depression.
• Dark chocolate is rich in compounds that may increase feel-good chemicals in your brain.
• Since up to 90% of your body’s serotonin is produced in your gut, a healthy gut may correspond to a good mood. Fermented foods like yogurt, are rich in probiotics that support gut health.
• Bananas are a great source of natural sugar, vitamin B6, and prebiotic fiber, which work together to keep your blood sugar levels and mood stable.
• Oats provide fiber that can stabilize your blood sugar levels and boost your mood. They’re also high in iron, which may improve mood symptoms in those with iron deficiency anemia.
• Berries are rich in disease-fighting anthocyanin’s, which may lower your risk of depression.
• Certain nuts and seeds are high in tryptophan, zinc, and selenium, which may support brain function and lower your risk of depression.
• Coffee provides numerous compounds, including caffeine and chlorogenic acid, that may boost your mood. Research suggests that decaf coffee may even have an effect.
• Beans and lentils are rich sources of mood-boosting nutrients, particularly B vitamins.
When feeling blue, you may crave calorie-rich, high sugar foods like ice cream or cookies to try to lift your mood. While this might give you a sugar rush, it’s unlikely to help you in the long term and may have negative consequences as well. Instead, you should aim for wholesome foods that have been shown to not only boost your mood but also your overall health. And Lina’s and Dina’s center is the best choice to balance your mood and your diet.