Good nutrition during pregnancy improves your chances of having a healthy baby. It may even reduce the risk of certain chronic conditions in your child, long after he has grown.
The guidelines for eating well for a healthy pregnancy are simple and easy to follow. When, where, and how much she eats is flexible, and often is governed by necessity. A pregnant woman in her first trimester might choose a snack for breakfast and a large evening meal if she suffers from morning sickness, but select a larger breakfast and a light evening meal in the last trimester when heartburn is more of a problem. Avoid or limit caffeine (such as coffee, tea, and colas) and avoid alcohol and tobacco.
At Lina’s and Dina’s center, dietitians work hard to make sure that pregnant women take a full and complete healthy diet during all trimester.
Indeed. Research suggests that, along with other healthy habits during pregnancy, eating right influences a child’s well-being at birth, and beyond.
Eating a healthy, balanced diet while you’re pregnant protects you and your growing baby. Although you should take a prenatal vitamin as insurance, choosing the right foods will help give you the complex mix of nutrients that pregnant women need. Aim for meals high in these important nutrients like calcium , iron and folic acid .
Focus on Folic Acid During Pregnancy
Getting adequate folic acid is one way of helping your child become the healthiest person possible. During the first month of pregnancy, folic acid reduces the risk of neural tube defects, including spina bifida.
Be sure to take a daily multivitamin with micrograms folic acid until you replace it with a prescription prenatal vitamin and mineral supplement. Choose grains fortified with folic acid, including breakfast cereals, breads, rice, and pasta, every day too.