Guilty of overeating during the holidays? Here are simple ways to beat weight gain. Drink water: People often mistake thirst for hunger, so next time you feel like noshing, reach for water first. Drinking ...
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Unlike many conditions, gastroesophageal reflux disease (GERD) is almost completely preventable. There are a number of steps you can take to prevent the reflux of stomach acid into the esophagus through the lower esophageal ...
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What your kid eats does not only affect his/her weight and health but also his/ her intelligence. Studies have shown that those kids consuming healthy diet tend to be more intelligent compared with their ...
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The Ketogenic Diet ? The ketogenic (or keto) diet is a low carbohydrate, high fat diet. Maintaining this diet is a great tool for weight loss. More importantly, according to an increasing number of ...
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Cholesterol isn’t all bad. In fact, cholesterol is an essential fat. It provides stability in every cell of your body. HDL cholesterol is the well-behaved “good cholesterol.” This friendly scavenger cruises the bloodstream. As it ...
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Anorexia nervosa is a serious psychological condition and a potentially life-threatening eating disorder. However, with the right treatment, recovery is possible. The condition commonly involves emotional challenges, an unrealistic body image, and an exaggerated ...
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As the journey starts , the weight loss challenge begins with bariatric surgery since day one upto 18-24 months post operation, the amount and period of time differs from a patient to another according ...
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Recent evidence suggests that good nutrition is essential for our mental health and that a number of mental health conditions may be influenced by dietary factors. One of the most obvious, yet under-recognized factors ...
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Nowadays, we always hear about bariatric surgeries and many people do these surgeries thinking they will get a final solution from obesity. But most of them do not know the real definition of these ...
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Maintaining some healthy eating habits when you travel will help to create more of a lifestyle approach instead of constantly being on a yo-yo schedule. Plus, you probably won’t feel as tired or bloated ...
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