What is Hemophilia?
Hemophilia is a rare disorder in which blood doesn’t clot normally due to shortage in blood-clotting proteins. One with Hemophilia may bleed for a longer time after an injury than normal person would. ...
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The effects of smoking on your nutritional status
Latest studies show the importance of tracking your annual blood general profile if you are a smoker because you are 40% more likely to have imbalanced cholesterol and vitamin levels , and this ...
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The importance of student nutrition
To learn well, our children and youth need to eat well. Nutrition plays a key role in the healthy development of our children and youth. Nutritious foods provide our body and mind with ...
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The latest news of Lina’s and Dina’s in March 2019
1-exclusive menu on carriage suitable for Keto dieters and 6 pack. 2-New cold pressed fresh juices available for the subscribers. 3- These juices are also available on Talabat, Qortoba ans Rawda co-ops.
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Anemia, Iron deficiency
Spinach may not give you superhuman strength to fight off villains, but this leafy green and other foods containing iron can help you fight a different type of enemy — iron-deficiency anemia. Iron-deficiency anemia, ...
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Chocolate is actually healthy, you just need to pick the right type!
When you think about health foods, how often do you consider chocolate? Fortunately, dark chocolate is a super food! When you consume the right type of dark chocolate, you can look forward to surprising ...
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Nutritional strategies to ease anxiety
Anxiety is the body’s natural response to stress. It’s a feeling of fear about what’s going to come. Ordinary anxiety is a feeling that comes and goes but does not interfere with your everyday ...
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Importance of fiber in food
What is dietary fiber? Dietary fiber, also known as roughage or bulk, includes the parts of plant foods your body can’t digest or absorb. Unlike other food components, such as fats, proteins or carbohydrates ...
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Healthy Fats
What is dietary fat? Dietary fat is the type of fat found in the foods you consume each day. Dietary fat is needed to absorb the fat-soluble vitamins A, D, E, and K in ...
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Why you need to eat a high fiber diet
Eat more fiber. You’ve probably heard it before. But do you know why fiber is so good for your health? Dietary fiber is found mainly in fruits, vegetables, whole grains and legumes. It’s ...
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