Some foods that can help you quit smoking

The bad effects of smoking are known for almost everybody now. But still quitting smoking is one of the most difficult decisions one can make in life.
Smoking cessation may result in a lot of stress, strong nicotine cravings, and some symptoms like headache, nausea, depression and irritability.
If you are a smoker and you are trying to quit smoking, these are some foods that can help you:

1- Oats.

Oats are known for lessening nicotine cravings, relieving depression and improving the mood. They are safe to take even on long-term.

2- Bananas

Bananas are the best food to eat in the first weeks of smoking cessation. Bananas are high in Potassium which helps the body recover from the symptoms of nicotine withdrawal. They are rich in fibers which regulate the bowel movement and help the body to get rid of smoking toxins. Bananas are high in tryptophan which helps the body to make Serotonin that gives the sensation of relieve and happiness.

3- Gums

Chewing gum keeps the mouth busy and gums last for longer time in mouth than cigarettes do, if you have the urge to smoke go for a sugar-free gum and it will satisfy you.

4- Milk

There are some foods that make cigarettes taste horrible, milk is one of them. As reported in a study, smokers said that drinking a glass of makes cigarettes taste worse and reduces the appeal of smoking.


1-Nature. 1971 Oct 15;233(5320):496.
2-Journal of Pharmacognosy and Phytochemistry, Traditional and Medical Uses of Banana, K. P. Sampath Kumar, Debjit Bhowmik, S. Duraivel, M. umadev, September 2012

Edit by: Dietitian Reham