Programs & Offers

Select a program that fits your lifestyle

Select Your Plan

Let Linas & Dinas bring you delicious and healthy food that helps you lose weight the natural way.

Meet our Nutritionist

You can schedule an appointment with a Linas & Dinas nutritionist to discuss the basics of nutrition.

Go Healthy!

Linas & Dinas food is homemade and we use only the freshest, highest quality ingredients everyday.

Keto Program
280.00000  د.ك 280.00000  د.ك 280.0 KWD
Keto Program:
We help you stay in Ketosis to reap the maximum benefit of your KETO diet, which helps everyone lose weight. It is 75% Good Fats, 20% Proteins, 5% low sugar fruits and 100% guaranteed tasty and delicious from our Master Chefs. It is also helpful for people with Type 2 Diabetes. Designed for people between the age of 18-50 and athletes. It is recommended to consult with your Doctor first if you have a history of heart problems, kidney problems or diabetes.

You will receive: 3 main meals, 2 snacks.
Number of consultations: 4.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians
The Athlete Program
260.00000  د.ك 260.00000  د.ك 260.0 KWD
The Athlete Program

Different athletes require different nutrition based on their sport of choice. Our professional dieticians and nutritionists will help you with the right diet to promote the best performance in your chosen discipline. Your new PR is right around the corner!

Number of consultations: 2 per month.

The Athlete Programs Calories and Menu details :

*Calories range: 1600-2500 kcal
3 meals + 2 snacks +2 salads + 1 drink
*A balanced diet providing your nutritional needs of the macronutrients (carbohydrates- protein- fat) and micronutrients.
*Suitable for athletes looking for a healthy diet that will help them improve their performance, and their body composition.
*Macronutrients are customized based on individual needs.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.
The 6-Pack Program
260.00000  د.ك 260.00000  د.ك 260.0 KWD
The 6-Pack Program:

It is true what they say, abs are made in the kitchen, not the gym. Our low-sodium, low-carb and low-fat diet will ensure you are in great, competitive shape.

Number of consultations: 2 per month.

The 6-Pack Programs Calories and Menu details

*Calories range: 1600-2500 kcal
3 meals + 2 snacks +2 salads + 1 drink
*A protein rich diet providing the nutritional needs of the macronutrients (carbohydrates- protein- fat) and micronutrients.
*Suitable for those looking for a healthy diet and the best physique, this plan will help them lose fat and build muscles.
*Macronutrients are customized based on individual needs.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.
Maternity Program
250.00000  د.ك 250.00000  د.ك 250.00000000000003 KWD
Maternity Program:

It is important to always eat right. It is especially important when nurturing the greatest gift of all, your child. Our qualified dieticians and nutritionists will work with you to ensure you are receiving the most wholesome, nutritious, freshest ingredients befitting of your future baby. Perfect for pregnant women and new mothers.

Number of consultations: 2 per month.

Maternity Program s Calories and Menu details :

*Calories range: 1300-2000 kcal
3 meals + 3 snacks +1 salad+ 1 soup + 1 drink
*A balanced diet providing your nutritional needs of the macronutrients (carbohydrates- protein- fat) and micronutrients.
*Suitable for pregnant women looking for a healthy diet and a reasonable weight gain, and for breastfeeding mothers looking for a healthy weight loss.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.
Kids Program
205.00000  د.ك 205.00000  د.ك 205.00000000000003 KWD
Student Program
195.00000  د.ك 195.00000  د.ك 195.00000000000003 KWD
Student Program

Focusing on teenagers and university students, whether hitting the books for a cramming session or attending classes, it is vital to ensure our students have the right combination of healthy and nutritious food to aid in concentration and growth. Our students’ program will help them focus on their studies, whilst we focus on their sustenance.

Number of consultations: 2 per month.

Calories and Menu details of Student Program

*Calories range: 800-1500 kcal
3 meals + 2 drinks
* A diet plan providing a part of your daily nutritional needs and giving you the flexibility to complete the rest
* Suitable for university students looking for healthy ready-to-eat meals that will help them lose or maintain healthy body weight.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.
Hollywood Program
185.00000  د.ك 185.00000  د.ك 185.00000000000003 KWD
Hollywood:

Ready, Set, Smile and look Fit! Our Hollywood package gives you the weekly diet to look your best, whilst allowing you the comfort to chill and enjoy family commitments and less rigorous food intake on the weekends.

You will receive: 3 main meals, 2 snacks.
Number of consultations: 2 per month.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.
The Ministries Offers
175.00000  د.ك 175.00000  د.ك 175.00000000000003 KWD
it’s our pleasure to Special offer to The ministries our food subscriptions from Lina’s & Dina’s – Nutrition Consultancy
* 30 days of Weight Loss Program

Ministry of Electricity and Water
Ministry of Justice
Ministry of Public Works
Ministry of Social Affairs
Ministry of Health
Ministry of Education
The Kuwait Society of Eng. Offers
170.00000  د.ك 170.00000  د.ك 170.0 KWD
it’s our pleasure to offer to The Kuwait Society of Engineers our healthy meals subscriptions from Lina’s & Dina’s – Nutrition Consultancy
* 28 days of Weight Loss Program
Future Leaders Program
170.00000  د.ك 170.00000  د.ك 170.0 KWD
Future Leader:

Our children are our greatest treasure. Sometimes you do not have the time to ensure they are getting proper wholesome, nutritious and healthy food. That is ok. We are here to relieve you. Our program can help your little ones with their weight targets. Choose from 3 sets of lunchboxes based on your preference.

You will receive either:

Calories and Menu details of Future Leader Programs(Kids Meal Plan)

*Calories range: 600-1400 kcal
Option 1: breakfast+ Snack, 2 Juices
Option 2: Breakfast meal, Lunch meal, a Salad, 2 Snacks, 2 Drinks
Option 3: Lunch meal, Dinner meal, a Salad, 1 Snack, 2 Drinks
Option 4: Lunch meal, Dinner meal, a Salad, 1 Snack, 2 Drinks
*A balanced diet plan providing your kid with the essential macronutrients and micronutrients while achieving a healthy body weight.
* Suitable for kids who are picky eaters and have specific food preferences.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.
Power of 2 Program
165.00000  د.ك 165.00000  د.ك 165.0 KWD
Power of 2 Program:

Two Meals. Two Snacks. What’s not TWO love? Aimed at everyone with minor overweight issues who want to experiment with a less rigorous diet option. Choose between breakfast/lunch or lunch/dinner combinations. Perfect for those who are familiar with fasting and prefer preparing their own breakfast at home.

You will receive: 2 main meals, 3 snacks.
Number of consultations: 2.

Calories and Menu details of Power of 2 Program

*Calories range: 600-1400 kcal
Option 1: 2 meals + 2 snacks
Option 2: 2 meals + 3 snacks
* A diet plan providing a part of your daily nutritional needs and giving you the flexibility to complete the rest.
*Suitable for everyone from any age aiming to lose or maintain weight in a flexible way allowing them to add foods they like to their plan.
*A good option for those on intermittent fasting.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.
New Year Resolution Offer
159.00000  د.ك 159.00000  د.ك 159.0 KWD
Our special New Year Resolution offer including the Keto
3 Main Meals (Breakfast / Lunch / Dinner)
1 month with 2 days off
Business Program
140.00000  د.ك 140.00000  د.ك 140.0 KWD
Business Program:
As working professionals, we spend almost half our waking day at the office, where it is hard to eat healthy and avoid colleague pressure for quick, unhealthy food. With the Business package, ensure that a wholesome and nutritious lunch is delivered straight to you.

You will receive: 1 main meal, 2 snacks.
Number of consultations: 1 per month.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.
New Year Resolution Offer
139.00000  د.ك 139.00000  د.ك 139.0 KWD
Our special New Year Resolution offer including the Weight Loss Program.
3 Main Meals (Breakfast / Lunch / Dinner)
1 month with 2 days off
Trendy Program 14 Days
110.00000  د.ك 110.00000  د.ك 110.00000000000001 KWD
Fusion Program:

We help you stay in Trendy to reap the maximum benefit of your Trendy diet, which helps everyone lose weight. It is 75% Good Fats, 20% Proteins, 5% low sugar fruits and 100% guaranteed tasty and delicious from our Master Chefs. It is also helpful for people with Type 2 Diabetes. Designed for people between the age of 18-50 and athletes. It is recommended to consult with your Doctor first if you have a history of heart problems, kidney problems or diabetes.

You will receive: 3 main meals, 2 snacks, salad and drink
Number of consultations: 2.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians
Health Boosters Drinks 250ML
46.38700  د.ك 46.38700  د.ك 46.387 KWD
Refresh, Recharge, and Revitalize your health with our Health Boosters! The Ultimate immunity boosters that detox your body and provide you with your required daily nutrients. They come in 6 delicious flavors that are versatile! Drink it or add it to your salad, the choice is yours with these wholesome drinks!
Health Boosters Drinks 60ML
29.40000  د.ك 29.40000  د.ك 29.400000000000002 KWD
Refresh, Recharge, and Revitalize your health with our Health Boosters! The Ultimate immunity boosters that detox your body and provide you with your required daily nutrients. They come in 6 delicious flavors that are versatile! Drink it or add it to your salad, the choice is yours with these wholesome drinks!
Bariatric Program
1.00000  د.ك 1.00000  د.ك 1.0 KWD
Bariatric Program

Recovery after bariatric surgery is a long process, but it does not have to be tasteless. With us, we know what you need and will ensure your taste buds are satiated. We’ll help you avoid the empty calorie, dry, high fat foods. Our liquid foods and soft foods will leave you wanting to stay on the menu for long after your recovery. Suitable for those at stage 4 of their bariatric recovery. Consists of light and simple meals.


Number of consultations: 3.

Calories and Menu details of Bariatric Program

*Calories range: 1000-1250 kcal
3 meals + 2 snacks +1 salad+ 1 soup + 1 drink
*A balanced diet providing your nutritional needs of the macronutrients (carbohydrates- protein- fat) and micronutrients.
*Suitable for those who had a bariatric surgery at least 2 months before and aiming to lose weight in a healthy way.
*Provides soft and easily digested foods that will alleviate discomfort after surgery.

Set the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians.

Trendy Program (Non Eco Friendly)
0.00000  د.ك 0.0 KWD
Fusion Program:

We help you stay in Trendy to reap the maximum benefit of your Trendy diet, which helps everyone lose weight. It is 75% Good Fats, 20% Proteins, 5% low sugar fruits and 100% guaranteed tasty and delicious from our Master Chefs. It is also helpful for people with Type 2 Diabetes. Designed for people between the age of 18-50 and athletes. It is recommended to consult with your Doctor first if you have a history of heart problems, kidney problems or diabetes.

You will receive: 3 main meals, 2 snacks, salad and drink
Number of consultations: 4.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians
Trendy Program (Eco Friendly)
0.00000  د.ك 0.0 KWD
Trendy Program:

We help you stay in Trendy to reap the maximum benefit of our Trendy diet, which helps everyone lose weight. It is 75% Good Fats, 20% Proteins, 5% low sugar fruits and 100% guaranteed tasty and delicious from our Master Chefs. It is also helpful for people with Type 2 Diabetes. Designed for people between the age of 18-50 and athletes. It is recommended to consult with your Doctor first if you have a history of heart problems, kidney problems or diabetes.

You will receive: 3 main meals, 2 snacks, salad and drink
Number of consultations: 4.

Set the total calorie intake and the number of days you wish to subscribe to check out our competitive prices. Menu Items can be customized upon consultation with our nutritionists/ dieticians