Nutritional strategies to ease anxiety
Anxiety is the body’s natural response to stress. It’s a feeling of fear about what’s going to come. Ordinary anxiety is a feeling that comes and goes but does not interfere with your everyday ...
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HDL
Cholesterol isn’t all bad. In fact, cholesterol is an essential fat. It provides stability in every cell of your body. HDL cholesterol is the well-behaved “good cholesterol.” This friendly scavenger cruises the bloodstream. As it ...
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How to Exercise During Pregnancy?
There are usually many questions that come to mind when planning how to exercise during pregnancy. Physical exercise is bodily activity that improves or maintains physical fitness and overall health and wellness. This type ...
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Low-carbohydrate diet during pregnancy
Low-Carb Diets Boost Risk of Serious Birth Defects. Following a low-carbohydrate diet during pregnancy may increase a woman’s risk of having a baby with serious birth defects According to the researchers at the University ...
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Nutrition for kids: What should be considered or restricted in their diet?
Nutrition for kids is based on the same principles as nutrition for adults. Everyone needs the same types of nutrients — such as vitamins, minerals, carbohydrates, protein and fat. Children, however, need different amounts ...
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Tips to eat healthy when you are super busy at work
Eating healthy might be an impossibility for some due to the numerous burdens of life. Between work, school, social relationships, and all other responsibilities, maintaining a healthy lifestyle becomes harder and harder. Many of ...
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Changing your food habits as a new year resolution
It is time, again, to set those health goals for the new year. If you’re like a lot of people, you’re experiencing frustration and even disappointment that you didn’t achieve the health goals you ...
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Some foods that can help you quit smoking
The bad effects of smoking are known for almost everybody now. But still quitting smoking is one of the most difficult decisions one can make in life. Smoking cessation may result in a lot ...
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